David Getoff – Traditional Naturopath and Vice-President of The Price-Pottenger Nutrition Foundation — returns to the podcast to reveal practical dietary strategies for healing children’s emotional problems, including ADD, ADHD, depression, and anxiety.
Here's what we talked about:
3:40 – How to “bounce” your cells for better health.
8:12 – David’s three categories of Sabotage Foods.
9:25 – Carbohydrates vs. starch and sugar. What’s the difference?
11:40 – A simple two month experiment to improve your children’s life and health. (And probably yours, too!)
14:00 – The exact words to use when talking to your kids about their health.
16:04 – What “no sugar” REALLY means.
22:47 – Two biochemical real reasons we crave sweets.
27:15 – The 4-Day Sabotage Foods experiment to test your own biochemistry.
30:53 – The one thing that could be causing an even bigger problem than sugar.
35:55 – How to get your kids to cooperate with the experiment and what to feed them.
39:10 – Doctors, drugs, and the bogus sugar study…
50:48 – Pros and cons of lab testing for food allergies and sensitivities.
56:10 – How to effectively communicate with spouses, grandparents and caretakers about your child’s health.
1:02:51 – Two supplement recommendations for healing your gut.
1:05:32 – David’s thoughts on naturopathic doctors, medical doctors and current laws of the healing arts.
Hosted by Sean Croxton of Underground Wellness.
Jordan Harbinger -- host of The Art of Charm podcast -- stops by the show to reveal how to become a more confident version of yourself.We talk about networking tips for introverts, how to ask for a raise (and get it), and how your beliefs create your reality.
Learn more about Jordan at theartofcharm.com
Hosted by Sean Croxton of Underground Wellness.
Katy Bowman — biomechanist and author of Move Your DNA: Restore Your Health Through Natural Movement — stops by the show to discuss why you are how you move. This episode is pretty darn funny!
Here's what we talked about:
2:31 – How the science of biomechanics will make you way HOTTER.
4:10 – Floppy Fin Syndrome in captive whales and how it applies to you, me, and our DNA.
9:42 – “You don’t want to fix a problem in the same environment in which it occurred.”
10:57 – You are what you eat, but you are also how you move.
13:36 – Are bras and underwear partly responsible for the rise in cancers of the breast and testicles?
20:14 – How breastfeeding develops the jaw, sinus and facial muscles of babies.
22:58 – Why exercise in a modern context creates disease. (It’s not what you think!)
27:33 – What you can do at home or work to jump start your physical activity flatline.
29:42 – Is my standup desk any better than sitting at my desk?
32:54 – Why running on a treadmill and running over ground are two DIFFERENT movements.
38:28 – What REALLY pumps your blood.
42:32 – How arterial plaque is a good thing … well, to a point.
45:55 – Order Move Your DNA!
Hosted by Sean Croxton of Underground Wellness.