Underground Wellness Radio

Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.
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Now displaying: November, 2014
Nov 26, 2014

Jack Tips makes his debut appearance on the podcast to discuss the ins ands out of your microbiome and to break down his 5 steps to PERMANENT gut healing.


Here's what we talked about: 


3:42 – How a 12 year old boy became a health expert.


9:30 – Shocking revelations from the Human Genome Project.


15:21 – The “secret” to undoing the damage we’ve done to our microbial populations.


16:40 – Can taking probiotic supplements throw your microbiome out of whack?


19:26 – Quorum Sensing: How good bacteria can turn into “bad guys”.


27:40 – How dysregulated gut bacteria increase your inflammation set point.


28:13 – Biofilms: How bad bacteria protect themselves from the immune system.


30:06 – The power of botanical herbs in healing the gut and protecting the good guys.


33:29 – GMO corn is poisoning your gut bacteria! 

35:00 – How poor farming practices and bad science are destroying the Earth’s microbiome.


38:29 – A Native American principle we should (and can) live by.


39:04 – Is there really science that says GMO foods can turn your gut bacteria into pesticide factories?


40:40 – Specific botanicals you can use to heal your gut and more.


43:42 – Introducing the Gut Thrive in 5 program.


46:09 – Step 1: Adapt with Your Diet.


48:26 – Step 2: The Pathogen Purge.


50:32 – “Autoimmune diseases are reversible.”


51:49 – Step 3: Recolonize the Gut. (The GI Urban Renewal)


53:57 – Step 4: Heal and Seal the Gut.


57:00 – The problems with one-size-fits-all programs.


58:25 – Step 5: Optimize Stomach Acid and Maintain Health


1:03:00 – Register for Wednesday’s webinar with Christa Orecchio!


1:03:15 – Visit Dr. Jack’s website and get your FREE Microbiome report!


Want the written version? Join The Transcribe Tribe for FREE transcripts at!


Hosted by Sean Croxton of Underground Wellness. 

Nov 18, 2014

It finally happened.


One of the most suggested guest EVER — Dr. Ben Lynch — made his first appearance on the podcast this week. And he crushed it!


The big reason why he hadn’t been on the show before was the fact that I had no idea what MTHFR was. I had seen and heard it come up before, but never took the time to study it.


The general consensus on the MTHFR topic is that it’s too complex for the lay person to understand. So I made it my personal mission to help Dr. Lynch break it down in a way that everyone could understand. 

I think we did a darn good job, too!


Here's what we talked about: 


5:35 – Folate: the backbone of numerous key reactions in your body.


8:27 – A MTHFR football analogy to help you get it.


11:20 – You need THIS for activated folate.


12:51 – MTHFR gene mutation: who, what and why.


14:45 – How Dr. Lynch found out about his own MTHFR gene mutation.


15:42 – Hold up! A quick MTHFR review.


16:51 – More factors that affect your ability to make methylfolate.


18:51 – How to test for nutrient deficiencies … and why.


21:30 – The MTHFR test and Dr. Lynch’s gene testing disclaimer.


22:40 – MTHFR and reproduction: knowledge is power. 


25:15 – The methylfolate B12 connection for methylation.


28:25 – The problem with folic acid supplementation. 


30:35 – Specific issues in your kids that might be caused by MTHFR.


34:00 – Pregnancy, doctors and the folic acid myth.


36:20 – Pharmaceutical drugs and the impact on folate.


38:00 – All about B12. A must-hear!


42:00 – Your diet’s role in methylation.


44:50 – Exactly what to do, eat and take to improve methylation.


51:04 – Methylation, estrogen and cancer risk.


53:00 – Get your FREE MTHFR report!


Want the written version? Join The Transcribe Tribe for FREE transcritps at!


Hosted by Sean Croxton of Underground Wellness. 

Nov 11, 2014

In this Digestion Sessions presentation, Jeffrey Smith — author of Seeds of Deception — reveals the truth about genetically modified foods and what they do to your gut. 


Here's what we talked about: 


2:15 – Just what in the heck in a GMO?


5:18 – How an “FDA lie” is affecting your health and safety.


8:11 – The 9 GMO foods you need to know about. 


9:37 – A different type of doctor’s prescription for better health.


10:45 – Is it really the non-GMO diet, or it is the real food?


15:00 – “The most chronically toxic chemical on the planet.”


17:30 – The connection between GMOs, leaky gut and autoimmune disease.


20:00 – The dangerous toxin in your blood, your brain, and your gut.


25:05 – The registered pesticide you could be eating right now!


26:00 – The long list of health problems linked to Roundup-ready crops.


34:23 – Sneaky ways BT toxin might be getting into your body


35:48 – The global impact of GMOs. 


40:43 – The GMO tipping point and the future of food labeling laws.


45:45 – The REAL reason why there isn’t more GMO research out there.


Hosted by Sean Croxton of Underground Wellness. 

Nov 4, 2014

Check out eleven of my favorite (and useful) Digestion Sessions clips from the likes of Paul Chek, Dr. Kharrazian, Jeffrey Smith, Sayer Ji, Dr. Michael Ruscio, and more. 


Here's what we talked about: 


4:17 – Andrea Nakayama on what functional medicine is and why there is no one-size-fits-all program for everyone. You need personalized attention that lasts more than 12 minutes!


6:41 – A shocking statistic about how far the average medical doctor is behind on the research and what actually works to heal their patients.


8:48 – Dr. Kharrazian on how to know whether a digestive problems is rooted in the gut or your brain.


13:56 – Keri Brooks shares 3 natural remedies to increase stomach acid and overcome constipation.


18:59 – Dr. Michael Ruscio discusses how misplaced bile can be a major diarrhea trigger in people with small intestine bacterial overgrowth (SIBO) and/or have had their gallbladder removed. And what to do about it!


25:55 – Dr. Steven Sandberg-Lewis on how IBD medications deplete folic acid and increase risk of colon cancer.


30:10 – Dr. Allison Siebecker uncovers how specific bacterial gases cause constipation and diarrhea. Plus, how these gases cause reflux and abdominal pain.


38:16 – Dr. Shawn Soszka reveals how poor digestion, brain inflammation, and blood sugar problems can be at the root of depression and anxiety.


41:50 – Sayer Ji on how glucosamine REALLY works and what it has to do with wheat lectins. 


45:43 – Dr. Kelly Brogan discusses where exactly your gut flora comes from. Thanks, Mom!


50:20 – Jeffrey Smith drops a truth bomb about the many digestive symptoms that clear up when GMO foods are removed from the diet. 


55:15 – Paul Chek on parasite phobia, iPhones, and the big picture.


59:29 – Order the Digestion Sessions Digital Access Pass and get lifetime access to the video, audio file, transcripts, and more!


Hosted by Sean Croxton of Underground Wellness.