Dr. Alan Christianson — author of The Adrenal Reset Diet — stops by to discuss how you can use food to transform your adrenals from surviving to thriving.
Here’s what we talked about:
2:15 – The “chubby kid”. Dr. Alan’s adolescent weight issues … and how he got past them.
4:09 – Surviving vs. Thriving: which mode are you in?
7:49 – Cortisol is your friend. Here’s why.
11:09 – Why a low-carb diet may be keeping you up at night.
14:05 – The Adrenal Fat Switch: How to turn it OFF!
16:06 – Carb Cycling: WHEN to eat carbs and why.
18:35 – The Cortisol Slope: You’ll never believe what it can tell you about your lifespan!
19:38 – Dr. Alan’s personal Adrenal Reset experiment.
23:06 – How to shift your cortisol levels with diet alone.
29:20 – The Adrenal Reset Diet in a nutshell.
30:02 – What to do if you’re “tired and wired.”
36:28 – Don’t let your stress get you stressed!
40:00 – Get The Adrenal Reset Diet.
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Hosted by Sean Croxton of Underground Wellness.