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Underground Wellness Radio

Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.
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Dec 19, 2014

Dr. Alan Christianson — author of The Adrenal Reset Diet — stops by to discuss how you can use food to transform your adrenals from surviving to thriving.

 

Here’s what we talked about:

 

2:15 – The “chubby kid”. Dr. Alan’s adolescent weight issues … and how he got past them.

 

4:09 – Surviving vs. Thriving: which mode are you in? 

 

7:49 – Cortisol is your friend. Here’s why.

 

11:09 – Why a low-carb diet may be keeping you up at night.

 

14:05 – The Adrenal Fat Switch: How to turn it OFF!

 

16:06 – Carb Cycling: WHEN to eat carbs and why.

 

18:35 – The Cortisol Slope: You’ll never believe what it can tell you about your lifespan!

 

19:38 – Dr. Alan’s personal Adrenal Reset experiment.

 

23:06 – How to shift your cortisol levels with diet alone. 

 

29:20 – The Adrenal Reset Diet in a nutshell. 

 

30:02 – What to do if you’re “tired and wired.”

 

36:28 – Don’t let your stress get you stressed!

 

40:00 – Get The Adrenal Reset Diet.

 

Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!

 

Hosted by Sean Croxton of Underground Wellness. 

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