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Underground Wellness Radio

Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.
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Dec 23, 2014

Dr. Vera Tarman — author of Food Junkies: The Truth About Food Addiction — returns to the podcast to share her incredible story of food, drug, and alcohol addictions.

 

Here’s what we talked about:

 

2:50 – Dr. Tarman’s personal story of food, drug and alcohol addictions and hitting rock bottom.

 

17:58 – What food addiction really looks like.

 

19:53 – The science and reality behind food addiction.

 

22:34 – The addiction continuum and why food addiction is so hard to diagnose. 

 

26:48 – Food addiction vs. addictive food. Does dieting = food addiction?

 

28:45 – The emotional side of food addiction and eating disorders. 

 

31:30 – The brain of a food addict.

 

36:41 – Antidepressants, neurotransmitters and your brain. 

 

39:00 – Insights into the food industry, the “bliss spot” and why you don’t know about any of it. 

 

40:46 – Dr. Tarman’s thoughts on trigger foods and food addiction programs. 

 

47:58 – Ideas and resources about elimination, treatment, substitution and individualized healing.

 

Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!

 

Hosted by Sean Croxton of Underground Wellness. 

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