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Underground Wellness Radio

Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.
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Aug 12, 2015

Heart attack prevention specialist Joel Kahn, M.D. — author of Dead Execs Don’t Get Bonuses — reveals the truth about standard heart-specific lab tests and bloodwork.

 

Here's what we talked about: 

 

2:21 – Why heart disease is know as “the silent killer”, and just how many Americans are affected by it (many unknowingly). 

 

6:32 – Coronary heart disease defined. How the heart takes care itself first and why that means you should take care of it, too. 

 

10:44 – Surprising signs and symptoms of heart disease. Check those earlobes!

 

14:02 – Testing vs. common sense: why you might be getting a inaccurate clean bill of health with commonly ordered lab tests – and what you should be looking for instead. 

 

18:14 – The calcium connection: when scoring a zero on a test is a GOOD thing!

 

23:32 – Why the best heart care tests are NOT covered by insurance?

 

25:44 – How old are your arteries? THIS test will tell you.

 

31:22 – The best way to eat for heart health. 

 

39:21 – Why the American Heart Association isn’t making more aggressive recommendations to heart patients … and why Dr. Kahn IS. 

 

41:17 – What “moderate” exercise really means and the reasons we need to stop thinking that if a little bit is good then a lot must be better. 

 

44:51 – The many benefits of meditation and mind-body practices – in just 12 minutes a day! 

 

48:09 – An unexpected effective therapy for your heart – and how you can do it on your own. 

 

Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com. 

 

Hosted by Sean Croxton of Underground Wellness. 

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