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Underground Wellness Radio

Underground Wellness Radio is where health, personal development, and entrepreneurship meet head-on to reveal the blueprint for coming alive. Host Sean Croxton delivers in-depth weekly interviews with a variety of special guests including Chris Kresser, Diane Sanfilippo, Marie Forleo, Mark Sisson, and more.
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Now displaying: December, 2014
Dec 23, 2014

Dr. Vera Tarman — author of Food Junkies: The Truth About Food Addiction — returns to the podcast to share her incredible story of food, drug, and alcohol addictions.

 

Here’s what we talked about:

 

2:50 – Dr. Tarman’s personal story of food, drug and alcohol addictions and hitting rock bottom.

 

17:58 – What food addiction really looks like.

 

19:53 – The science and reality behind food addiction.

 

22:34 – The addiction continuum and why food addiction is so hard to diagnose. 

 

26:48 – Food addiction vs. addictive food. Does dieting = food addiction?

 

28:45 – The emotional side of food addiction and eating disorders. 

 

31:30 – The brain of a food addict.

 

36:41 – Antidepressants, neurotransmitters and your brain. 

 

39:00 – Insights into the food industry, the “bliss spot” and why you don’t know about any of it. 

 

40:46 – Dr. Tarman’s thoughts on trigger foods and food addiction programs. 

 

47:58 – Ideas and resources about elimination, treatment, substitution and individualized healing.

 

Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!

 

Hosted by Sean Croxton of Underground Wellness. 

Dec 19, 2014

Dr. Alan Christianson — author of The Adrenal Reset Diet — stops by to discuss how you can use food to transform your adrenals from surviving to thriving.

 

Here’s what we talked about:

 

2:15 – The “chubby kid”. Dr. Alan’s adolescent weight issues … and how he got past them.

 

4:09 – Surviving vs. Thriving: which mode are you in? 

 

7:49 – Cortisol is your friend. Here’s why.

 

11:09 – Why a low-carb diet may be keeping you up at night.

 

14:05 – The Adrenal Fat Switch: How to turn it OFF!

 

16:06 – Carb Cycling: WHEN to eat carbs and why.

 

18:35 – The Cortisol Slope: You’ll never believe what it can tell you about your lifespan!

 

19:38 – Dr. Alan’s personal Adrenal Reset experiment.

 

23:06 – How to shift your cortisol levels with diet alone. 

 

29:20 – The Adrenal Reset Diet in a nutshell. 

 

30:02 – What to do if you’re “tired and wired.”

 

36:28 – Don’t let your stress get you stressed!

 

40:00 – Get The Adrenal Reset Diet.

 

Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!

 

Hosted by Sean Croxton of Underground Wellness. 

Dec 9, 2014

Mary Shenouda — a.k.a. The Paleo Chef — makes her debut appearance on the podcast and teaches you how to Eat Clean, Play Often, and Crush Life.

 

Here's what we talked about:

 

3:07 – Mary’s personal health story. It all began in the second grade…

 

7:45 – THEY said she had lupus and cancer. They were wrong.

 

11:30 – Your very best options for food sensitivity testing.

 

13:23 – How an occupation you hate can impact your health. Mary tells her story.

 

15:43 – The Universe has spoken. Mary takes the leap OUT of the corporate world and into what she loves.

 

22:45 – Eat. Play. Crush. Defined.

 

26:30 – How to “grow your crush muscles”.

 

28:00 – A “new” kind of vulnerability.

 

31:00 – Meditation, mantra, journaling, and getting N.A.K.E.D.

 

36:15 – Where a Paleo Chef gets her recipe inspiration.

 

38:00 – Paleo positives and paleo peeves.

 

41:31 – Get the Eat Play Crush 5-Day Guide!

 

Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!

 

Hosted by Sean Croxton of Underground Wellness. 

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